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These days, it's not uncommon for people to develop several diseases at once. In this article we will discuss how you can reduce your risk of developing any number or type if these ailments by following some simple steps! Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. Everyone can benefit from physical activity—no matter your age, sex, race or ethnicity, health condition, shape or size. ✅ For preschool-aged children (3-5 years), should be physically active throughout the day with plenty of opportunities for active play. ✅ For kids (6-17 years), 60 minutes (1 hour) or more of physical activity each day. ✅ For adults, at least 150 minutes of moderate-intensity aerobic activity every week, plus muscle-strengthening a

Vitamin C helps with collagen production, an important protein in skin, bones, and other tissues which keeps your skin looking young and healthy. Vitamin C is a water-soluble nutrient that’s essential for the body. It’s involved in many functions including growth and repair of tissues, immunity, metabolism of proteins and synthesis of neurotransmitters. Vitamin C helps heal wounds and protects the cells in your body from damage by free radicals. It is also known as L-ascorbic acid, which helps fight free radicals and neutralize harmful toxins. This antioxidant can help protect your body from oxidative stress caused by pollution, cigarette smoke, alcohol consumption, UV rays, etc. It also has anti-aging properties that can help reduce wrinkles and fine lines on your skin. Problem: Vitamin C deficiency can lead to scurvy, a disease that causes bleeding gums and loose teeth, muscle weakness, anemia and other health problems. Vitamin C is found in many fruits and vegetables such a

Some women with PMS may have low levels of magnesium. With this in mind, a 2010 study found that supplementing with a combination of magnesium and vitamin B-6 helped participant's ease their PMS symptoms, including depression, anxiety, insomnia, water retention, and breast tenderness. Magnesium is one of the most essential minerals to help balance hormones. Magnesium can help reduce the symptoms associated with premenstrual syndrome or PMS. Magnesium - crucial for the strength of your muscles and performance, helps release muscle tension for relaxation, further boosting healthy life. PMS is characterized by a combination of emotional and physical symptoms that occur during the luteal phase of the menstrual cycle. Its symptoms include water retention, abdominal cramps, tiredness and irritability. If you have symptoms like bloating, fluid retention, and tenderness in your breasts, you might benefit from taking about 360 mg of magnesium a day

Magnesium promotes sciatic nerve regeneration. Magnesium has been known to play a role in the maintenance and repair of tissues in the human body since it is an essential mineral that we need for healthy bones, teeth, muscles and nerves. Magnesium also helps your body protect itself against oxidative stress. It also regulates the level of calcium and potassium, maintains the electrical potential across cell membranes, and is necessary for protein synthesis as well as bone development. Magnesium is a mineral that can be found in high concentrations of soil, water and plants. It has been shown to have beneficial effects on patients suffering from neuropathic pain or dysmenorrhea due its ability relaying signals between the brain and body when it's consumed orally via food sources such as dairy products which contain calcium too! Magnesium also promotes sciatic nerve regeneration so you'll feel less tension headaches after taking supplements with this essential nutrient for y

With Acai berry, you can lose weight and keep your body healthy. With all the antioxidant power it contains, Acai berry helps fight off free radicals and reduces inflammation, which is why it's so awesome for losing weight. The acai berry is a fruit known to have many health benefits. Acai berries are ripened in the heat, causing them to become sweet and tasty. Those who eat this berry will experience increased levels of energy throughout their body, dementia prevention effects, improved mental clarity, decreased inflammation in the brain, an increase in muscle mass regulation abilities, increased cognitive function for those with aging minds, reduced cholesterol levels which can lead to heart disease relief for some individuals dealing with medical needs such as hypertension. Acai berry has been consumed by the Brazilian indigenous population for hundreds of years and was only recently discovered in the United States. Acai berries are small and round with a dark purple hue.

The pure Garcinia Cambogia extract is turned into capsules, sugar-free tablets, or drink mixes for easy consumption. Enthusiasts say Garcinia Cambogia can curb your hunger and make you feel full quicker than normal. Garcinia Cambogia, a tropical fruit also known as the Malabar tamarind has become very popular and famous for its superb weight loss effect. The active ingredient in the fruit's rind contains a compound called hydroxycitric acid (HCA) that appears to inhibit an enzyme called citrate lyase, which your body uses to make and store fat. Theoretically, the fat would instead be burned as calories. It also raises levels of the neurotransmitter brain chemical serotonin, a feel-good messenger in your body which may make you feel less hungry. Some research has found that Garcinia Cambogia may improve cholesterol levels, lowering triglycerides and LDL (the "bad" cholesterol) and raising HDL (the "good" cholesterol) which benefits people with type 2 diabe