Magnesium Benefits You Should Know
Magnesium’s benefits can include reduced symptoms from conditions such as chronic pain, fatigue and insomnia. Magnesium may also provide protection from a number of chronic diseases, especially those associated with aging and stress. Magnesium is an overlooked mineral that is key to good health that just have been recently re-discovered. A number of medical researchers are recommending an increase to the recommended daily allowance (RDA) for magnesium — as much as doubling the current recommendations — to ensure protection from life-changing diseases such as diabetes, osteoporosis and hypertension. Magnesium is essential to life, necessary for good health, and a vital component within our cells. Magnesium’s benefits help our bodies maintain balance, avoid illness, perform well under stress, and maintain a general state of good health. What are the conditions that can greatly benefit from Magnesium? Magnesium is primarily known as a natural muscle relaxant, and its ef