Ashwagandha Health Benefits

Ashwagandha Health Benefits

Ashwagandha is an ancient medicinal herb classified as an adaptogen, meaning that it can help your body manage stress. Ashwagandha also provides numerous other benefits for your body and brain and it can boost brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression.

Ashwagandha is a prominent herb in Indian Ayurvedic medicine and has become a popular supplement due to its health benefits.

Its botanical name is Withania somnifera, and it’s also known by several other names, including Indian ginseng and winter cherry. Many of its health benefits are attributed to its high concentration of withanolides, which have been shown to fight inflammation and tumor growth.

Blood Sugar Level

In several studies, ashwagandha has been shown to lower blood sugar levels. One study found that it increased insulin secretion and improved insulin sensitivity in muscle cells. Also, several human studies have suggested that it can reduce blood sugar levels in both healthy people and those with diabetes.

Cortisol

Ashwagandha supplements may help lower cortisol levels in chronically stressed individuals. Cortisol is known as a stress hormone given that your adrenal glands release it in response to stress, as well as when your blood sugar levels get too low.

Stress And Anxiety

Ashwagandha is perhaps best known for its ability to reduce stress. Researchers have reported that it blocked the stress pathway in the brains by regulating chemical signaling in the nervous system.

Several controlled human studies have shown that it can reduce symptoms in people with stress and anxiety disorders.

In a 60-day study in 64 people with chronic stress, those in the group that supplemented with ashwagandha reported a 69% reduction in anxiety and insomnia, on average, compared with 11% in the placebo group. In another 6-week study, 88% of people who took ashwagandha reported a reduction in anxiety, compared with 50% of those who took a placebo.

Boost Testosterone Levels

Ashwagandha helps increase testosterone levels and significantly boosts sperm quality and fertility in men.

In one study in 75 infertile men, the group treated with ashwagandha showed increased sperm count and motility. What’s more, the treatment led to a significant increase in testosterone levels. The researchers also reported that the group who took the herb had increased antioxidant levels in their blood.

In another study, men who received ashwagandha for stress experienced higher antioxidant levels and better sperm quality. After 3 months of treatment, 14% of the men’s partners had become pregnant.

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