Calcium Needs Magnesium To Be Effective

Calcium Needs Magnesium To Be Effective

Your body doesn’t rely on magnesium to absorb calcium. But without it, calcium can become toxic, depositing itself in soft tissues, kidneys, arteries and cartilage rather than in bones where it has the greatest benefit. This can lead to some quite severe health conditions. Balancing calcium with the right amount of magnesium is good for potentially stopping harmful issues occurring.

Since magnesium works closely with calcium, it is important to have an appropriate ratio of both minerals in order for them to be effective. Calcium and magnesium work hand-in-hand to support bone health and other bodily functions. Magnesium is needed for calcium absorption.

Your body gets the magnesium and calcium it needs via the foods you eat and any supplements you take. Supplements come in:

  • Oral form — those you take by mouth, such as tablets.
  • Transdermal form — those you absorb through the skin, such as lotions and sprays

With food and oral spray supplements, the minerals pass through parts of your body known as the gastrointestinal tract, which comprises your:

  • Mouth
  • Throat
  • Stomach
  • Small intestine
  • Large intestine

Transdermal supplements, on the other hand, absorb into your skin. They bypass primary processing by the digestive system. How effectively your body absorbs and retains a mineral is dictated by that mineral’s “bioavailability”. This means:

  • How much of it you take in overall, through food and supplements.
  • The health of your gastrointestinal tract.
  • Your everyday diet

Magnesium’s bioavailability varies from supplement to supplement. Supplements that dissolve well in water or other liquids tend to be more completely absorbed than less soluble forms.

Some studies have found that magnesium chloride is more bioavailable than magnesium oxide and magnesium sulphate. Since your body can absorb magnesium chloride more effectively, BetterYou use it as a source for their supplements.

Calcium absorption varies but on average is around 30% of overall intake. This is why the recommended advice is often to take smaller doses of calcium several times a day rather than a single large dose.

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