Magnesium May Help Treat and Prevent Gout

Magnesium May Help Treat and Prevent Gout

Gout is a common and complex type of arthritis that can affect anyone, but it is most commonly observed in men.

Although there is no magic pill for gout, certain supplements have been shown to fight inflammation, decrease uric acid levels and boost the immune system.

Gout occurs when surplus uric acid coalesces into crystals, which causes inflammation in the joints. Pain, swelling and loss of joint motion are typical.

A 2015 study showed that adequate magnesium is associated with lower and healthier levels of uric acid, thus potentially lowering gout risk.

Gout is a type of arthritis that occurs as the result of a condition called hyperuricemia. A buildup of uric acid causes crystals to pile up.

Magnesium will lower your blood pressure making your heart work more efficiently reducing any excess strain on it. Magnesium as a supplement may help reduce gout attacks because it helps to circulate your blood better.

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