Magnesium Helps Relieve PMS Pains

Magnesium Helps Relieve PMS Pains

Some women with PMS may have low levels of magnesium. With this in mind, a 2010 study found that supplementing with a combination of magnesium and vitamin B-6 helped participant's ease their PMS symptoms, including depression, anxiety, insomnia, water retention, and breast tenderness. Magnesium is one of the most essential minerals to help balance hormones.

Magnesium can help reduce the symptoms associated with premenstrual syndrome or PMS. Magnesium - crucial for the strength of your muscles and performance, helps release muscle tension for relaxation, further boosting healthy life.

PMS is characterized by a combination of emotional and physical symptoms that occur during the luteal phase of the menstrual cycle. Its symptoms include water retention, abdominal cramps, tiredness and irritability.

If you have symptoms like bloating, fluid retention, and tenderness in your breasts, you might benefit from taking about 360 mg of magnesium a day

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