Vitamin C Helps With Collagen Production

Vitamin C Helps With Collagen Production

Vitamin C helps with collagen production, an important protein in skin, bones, and other tissues which keeps your skin looking young and healthy.

Vitamin C is a water-soluble nutrient that’s essential for the body. It’s involved in many functions including growth and repair of tissues, immunity, metabolism of proteins and synthesis of neurotransmitters.

Vitamin C helps heal wounds and protects the cells in your body from damage by free radicals. It is also known as L-ascorbic acid, which helps fight free radicals and neutralize harmful toxins. This antioxidant can help protect your body from oxidative stress caused by pollution, cigarette smoke, alcohol consumption, UV rays, etc. It also has anti-aging properties that can help reduce wrinkles and fine lines on your skin.

Problem: Vitamin C deficiency can lead to scurvy, a disease that causes bleeding gums and loose teeth, muscle weakness, anemia and other health problems.

Vitamin C is found in many fruits and vegetables such as oranges, grapefruit, strawberries, broccoli and kale. You can also find it in supplements or multivitamins. The recommended daily allowance (RDA) for adults is 90mg/day but it can vary depending on age, gender, pregnancy status etc.

The best way to prevent vitamin c deficiency is to eat foods rich in vitamin c or take supplements. Unfortunately most people do not get enough vitamin c from their diet alone because the body does not absorb it well. Also many foods are now being grown in soil with less nutrients than before due to overuse of pesticides and fertilizers.

Proteco Vitamin C (Sodium Bicarbonate), and D3 with Zinc is a dietary supplement specifically formulated to keep your immune system in peak condition. With a unique blend of ingredients to keep you healthy and strong. A single dose of Proteco Vitamin C, Vitamin D3 with Zinc offers the recommended daily supplement.

Comments

Related stories