Restful Sleep With Magnesium

Magnesium and Melatonin supplements are popular among people with insomnia and jet lag.

Magnesium and Melatonin supplements are popular among people with insomnia and jet lag.

Magnesium and melatonin have different functions in your body. Magnesium is a nutrient that regulates different body processes that helps the body relax, while melatonin is a hormone that regulates sleep patterns13. The supplement you should take ultimately depends on your goals for sleep.

Supplementing both the mineral magnesium and melatonin together promotes a deeper, longer, more restful sleep.

Melatonin often called the “sleep hormone,” as high levels can help you fall asleep. However, melatonin itself will not knock you out. It simply lets your body know that it's nighttime so you can relax and fall asleep easier.

Magnesium nourishes at least 300 essential metabolic activities in the body, including the relaxation of nerves and muscles, doing so with a low risk of unpleasant side effects or drug interactions.

Enhance your sleep performance with magnesium. The sometimes forgotten body mineral helps relax muscles and mind to give you a peaceful slumber. Magnesium is an essential mineral for inducing sleep. It relaxes your mind and muscle to enhance the performance of going off, whether you’re tired or not!

Magnesium is important for better sleep. If you don't have enough of it, your mind and muscle tension will stay high which affect how well or poorly you're able to rest thus making sleeping difficult or impossible!

Magnezium Magnesium Therapy Oil Shopee
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