Marami Nararamdaman? Ang Dami Iniinom Na Gamot?

Kulang Ka Lang Sa Magnesium!

Ang katawan ay binubuo ng iba't ibang muscles. At ang lahat nang ito ay nangangailangan ng magnesium. Ang magnesium ay nakukuha lamang sa pagkain o supplements.

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Magnesium Improves PMS Symptoms evidence-based

Premenstrual syndrome (PMS) is one of the most common disorders among women of childbearing age.

Its symptoms include water retention, abdominal...

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Magnesium Can Help Prevent Migraines evidence-based

Migraine headaches are painful and debilitating. Nausea, vomiting and sensitivity to light and noise often occur.

Some researchers believe that...

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Magnesium Has Anti-Inflammatory Benefits evidence-based

Low magnesium intake is linked to chronic inflammation, which is one of the drivers of aging, obesity and chronic disease.

In one study, children...

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Magnesium Can Lower Blood Pressure evidence-based

Studies show that taking magnesium can lower blood pressure.

In one study, people who took 450 mg Magnesium per day experienced a significant...

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Magnesium Has Benefits Against Type 2 Diabetes evidence-based

Magnesium also benefits people with type 2 diabetes. Studies suggest that about 48% of people with type 2 diabetes have low levels of magnesium in...

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Magnesium Fights Depression evidence-based

Magnesium plays a critical role in brain function and mood, and low levels are linked to an increased risk of depression.

One analysis in over...

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Magnesium Is Involved in Hundreds of Biochemical Reactions in Your Body evidence-based

Magnesium is a mineral found in the earth, sea, plants, animals and humans. About 60% of the magnesium in your body is found in bone, while the...

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Paano Gamitin Ang MagneZIum ® Sa Suob (Steam Inhalation) magnezium

Suob (hot steam inhalation) is a traditional steam bath that enhances the cure of many diseases with excellent healing attributes of respiratory...

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Why Your Body Needs Magnesium magnezium

Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, supports a healthy...

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