Magnesium Can Help Prevent Migraines

evidence-based Jul 30, 2020

Migraine headaches are painful and debilitating. Nausea, vomiting and sensitivity to light and noise often occur.

Some researchers believe that people who suffer from migraines are more likely than others to be magnesium deficient.

In fact, a few encouraging studies suggest that magnesium can prevent and even help treat migraines.

In one study, supplementing with 1 gram of magnesium provided relief from an acute migraine attack more quickly and effectively than a common medication.

Additionally, magnesium-rich foods may help reduce migraine symptoms.

Summary:

People with frequent migraines may have low magnesium levels. Some studies show that supplementing with this mineral can provide relief from migraines.

Sources:

Magnesium is the fourth most abundant mineral in the human body. It plays several important roles in the health of your body and brain. However, you may not be getting enough of it, even if you eat a healthy diet. This post is one of many evidence-based health benefits of magnesium.

https://www.ncbi.nlm.nih.gov/pubmed/22426836
https://www.ncbi.nlm.nih.gov/pubmed/12786918
https://www.ncbi.nlm.nih.gov/pubmed/18705538
https://www.ncbi.nlm.nih.gov/pubmed/25278139
https://www.ncbi.nlm.nih.gov/pubmed/25533715

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