Magnesium Can Help Prevent Migraines
Migraine headaches are painful and debilitating. Nausea, vomiting and sensitivity to light and noise often occur.
Some researchers believe that people who suffer from migraines are more likely than others to be magnesium deficient.
In fact, a few encouraging studies suggest that magnesium can prevent and even help treat migraines.
In one study, supplementing with 1 gram of magnesium provided relief from an acute migraine attack more quickly and effectively than a common medication.
Additionally, magnesium-rich foods may help reduce migraine symptoms.
People with frequent migraines may have low magnesium levels. Some studies show that supplementing with this mineral can provide relief from migraines.
Magnesium is the fourth most abundant mineral in the human body. It plays several important roles in the health of your body and brain. However, you may not be getting enough of it, even if you eat a healthy diet. This post is one of many evidence-based health benefits of magnesium.
Karamihan Sa Mga Sakit Ay Konektado Sa Kakulangan Sa Magnesium
Diabetes, High Blood Pressure, Hypertension, Cholesterol, Stroke, Migraine, Vertigo, Arthritis, Gout, Frozen Shoulder, High Uric Acid, Carpal Tunnel, Insomnia, Stress, Anxiety, Depression, Joint Pain, Muscle Cramps / Spasm, Osteoporosis, OsteoArthritis, Eclampsia / Pre-Eclampsia, Thryroid Problems, Goiter, Cyst, PCOS, Cancer, Prostate Problems