Magnesium Can Lower Blood Pressure
Studies show that taking magnesium can lower blood pressure.
In one study, people who took 450 mg Magnesium per day experienced a significant decrease in systolic and diastolic blood pressure.
However, these benefits may only occur in people who have high blood pressure.
Another study found that magnesium lowered blood pressure in people with high blood pressure but had no effect on those with normal levels.
Magnesium helps lower blood pressure in people with elevated levels but does not seem to have the same effect in those with normal levels.
Magnesium is the fourth most abundant mineral in the human body. It plays several important roles in the health of your body and brain. However, you may not be getting enough of it, even if you eat a healthy diet. This post is one of many evidence-based health benefits of magnesium.
Karamihan Sa Mga Sakit Ay Konektado Sa Kakulangan Sa Magnesium
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