Magnesium Fights Depression

evidence-based

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Magnesium plays a critical role in brain function and mood, and low levels are linked to an increased risk of depression.

One analysis in over 8,800 people found that people under the age of 65 with the lowest magnesium intake had a 22% greater risk of depression. Some experts believe the low magnesium content of modern food may cause many cases of depression and mental illness.

However, others emphasize the need for more research in this area. Nonetheless, supplementing with this mineral may help reduce symptoms of depression — and in some cases, the results can be dramatic.In a randomized controlled trial in depressed older adults, 450 mg of magnesium daily improved mood as effectively as an antidepressant drug.

Summary:

There may be a link between depression and magnesium deficiency. Supplementing with it can reduce symptoms of depression in some people.

Sources:

Magnesium is the fourth most abundant mineral in the human body. It plays several important roles in the health of your body and brain. However, you may not be getting enough of it, even if you eat a healthy diet. This post is one of many evidence-based health benefits of magnesium.

https://www.ncbi.nlm.nih.gov/pubmed/23950577
https://www.ncbi.nlm.nih.gov/pubmed/25748766
https://www.ncbi.nlm.nih.gov/pubmed/16542786
https://www.ncbi.nlm.nih.gov/pubmed/23321048
https://www.ncbi.nlm.nih.gov/pubmed/19271419

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