Magnesium Has Benefits Against Type 2 Diabetes
Magnesium also benefits people with type 2 diabetes. Studies suggest that about 48% of people with type 2 diabetes have low levels of magnesium in their blood. This can impair the body's ability to keep blood sugar levels under control. Additionally, research indicates that people with a low magnesium intake have a higher risk of developing diabetes.
One study which followed more than 4,000 people for 20 years found that those with the highest magnesium intake were 47% less likely to develop diabetes.
Another study showed that people with type 2 diabetes taking high doses of magnesium each day experienced significant improvements in blood sugar and hemoglobin A1c levels, compared to a control group.
However, these effects may depend on how much magnesium you’re getting from food. In a different study, supplements did not improve blood sugar levels in people who weren't deficient.
People who get the most magnesium have a lower risk of type 2 diabetes. Moreover, supplements have been shown to lower blood sugar in some people.
Magnesium is the fourth most abundant mineral in the human body. It plays several important roles in the health of your body and brain. However, you may not be getting enough of it, even if you eat a healthy diet. This post is one of many evidence-based health benefits of magnesium.
Karamihan Sa Mga Sakit Ay Konektado Sa Kakulangan Sa Magnesium
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