Magnesium Improves PMS Symptoms
Premenstrual syndrome (PMS) is one of the most common disorders among women of childbearing age.
Its symptoms include water retention, abdominal cramps, tiredness and irritability.
Interestingly, magnesium has been shown to improve mood, reduce water retention and other symptoms in women with PMS.
Magnesium supplements have been shown to improve symptoms that occur in women with PMS.
Magnesium is the fourth most abundant mineral in the human body. It plays several important roles in the health of your body and brain. However, you may not be getting enough of it, even if you eat a healthy diet. This post is one of many evidence-based health benefits of magnesium.
Karamihan Sa Mga Sakit Ay Konektado Sa Kakulangan Sa Magnesium
Diabetes, High Blood Pressure, Hypertension, Cholesterol, Stroke, Migraine, Vertigo, Arthritis, Gout, Frozen Shoulder, High Uric Acid, Carpal Tunnel, Insomnia, Stress, Anxiety, Depression, Joint Pain, Muscle Cramps / Spasm, Osteoporosis, OsteoArthritis, Eclampsia / Pre-Eclampsia, Thryroid Problems, Goiter, Cyst, PCOS, Cancer, Prostate Problems