Magnesium Improves PMS Symptoms

evidence-based Jul 30, 2020

Premenstrual syndrome (PMS) is one of the most common disorders among women of childbearing age.

Its symptoms include water retention, abdominal cramps, tiredness and irritability.

Interestingly, magnesium has been shown to improve mood, reduce water retention and other symptoms in women with PMS.

Summary:

Magnesium supplements have been shown to improve symptoms that occur in women with PMS.

Sources:

Magnesium is the fourth most abundant mineral in the human body. It plays several important roles in the health of your body and brain. However, you may not be getting enough of it, even if you eat a healthy diet. This post is one of many evidence-based health benefits of magnesium.

https://www.ncbi.nlm.nih.gov/pubmed/2067759
https://www.ncbi.nlm.nih.gov/pubmed/9861593

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