Magnesium’s benefits can include reduced symptoms from conditions such as chronic pain, fatigue and insomnia. Magnesium may also provide protection from a number of chronic diseases, especially those associated with aging and stress. Magnesium is an overlooked mineral that is key to good health that just have been recently re-discovered. A number of medical researchers are recommending an increase to the recommended daily allowance (RDA) for magnesium — as much as doubling the current recommendations — to ensure protection from life-changing diseases such as diabetes, osteoporosis and hypertension. Magnesium is essential to life, necessary for good health, and a vital component within our cells. Magnesium’s benefits help our bodies maintain balance, avoid illness, perform well under stress, and maintain a general state of good health. What are the conditions that can greatly benefit from Magnesium? Magnesium is primarily known as a natural muscle relaxant, and its ef
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ZECHSTEIN SOURCE IN VEENDAM (NETHERLANDS) MagneZIum ® NATURALLY PURE MAGNESIUM OIL Purest Magnesium Oil In A Convenient Topical Spray MagneZium ® NATURALLY PURE MAGNESIUM OIL is pure magnesium chloride harvested from the ancient Zechstein seabed. The only one source which is worlds most pure, natural and unique, and that’s the Zechstein Source in Veendam (Netherlands) The #1 most recommended magnesium oil now available in the Philippines Ultra-pure, natural and highly concentrated Rapidly absorbed by the skin Relaxes and restores the body A NEW DOSAGE FORM FOR MAGNESIUM – SIMPLY SPRAY ONTO SKIN What Is Zechstein Magnesium Oil? Zechstein Magnesium Oil is a saturated solution of magnesium chloride that is not ingested but rather is applied directly to the skin, where it is reabsorbed and transported on to the cells. The solution is known as “Magnesium Oil” as it feels oily, but is not actually an oil. Significance of Magnesium - Magnesium is known as a mineral for “inner peace” and
Looking for a natural way to ease congestion and respiratory problems? Suob hot steam inhalation therapy is a great choice! This ancient Chinese remedy uses heat and moisture to help clear the lungs and sinuses, and it's been used for centuries to treat everything from the common cold to asthma. Watch this video to learn more about suob hot steam inhalation therapy, and see how easy it is to do at home! Suob (hot steam inhalation) is a traditional steam bath that enhances the cure of many diseases with excellent healing attributes of respiratory troubles like bronchitis, asthma, and allergies. The process is easy-to do at home with just a few supplies - you'll see how quickly your breathing improves when using these treatments on an ongoing basis as well. Suob or hot steam therapy is done by inhaling the steam coming from a heated salt water on a basin while using a piece of cloth, such as a towel, to cover one’s head and shoulders and enclose the steam.
Magnesium and Melatonin supplements are popular among people with insomnia and jet lag. Magnesium and melatonin have different functions in your body. Magnesium is a nutrient that regulates different body processes that helps the body relax, while melatonin is a hormone that regulates sleep patterns13. The supplement you should take ultimately depends on your goals for sleep. Supplementing both the mineral magnesium and melatonin together promotes a deeper, longer, more restful sleep. Melatonin often called the “sleep hormone,” as high levels can help you fall asleep. However, melatonin itself will not knock you out. It simply lets your body know that it's nighttime so you can relax and fall asleep easier. Magnesium nourishes at least 300 essential metabolic activities in the body, including the relaxation of nerves and muscles, doing so with a low risk of unpleasant side effects or drug interactions. Enhance your sleep performance with magnesium. The sometimes forgotten
These days, it's not uncommon for people to develop several diseases at once. In this article we will discuss how you can reduce your risk of developing any number or type if these ailments by following some simple steps! Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. Everyone can benefit from physical activity—no matter your age, sex, race or ethnicity, health condition, shape or size. ✅ For preschool-aged children (3-5 years), should be physically active throughout the day with plenty of opportunities for active play. ✅ For kids (6-17 years), 60 minutes (1 hour) or more of physical activity each day. ✅ For adults, at least 150 minutes of moderate-intensity aerobic activity every week, plus muscle-strengthening a
Some women with PMS may have low levels of magnesium. With this in mind, a 2010 study found that supplementing with a combination of magnesium and vitamin B-6 helped participant's ease their PMS symptoms, including depression, anxiety, insomnia, water retention, and breast tenderness. Magnesium is one of the most essential minerals to help balance hormones. Magnesium can help reduce the symptoms associated with premenstrual syndrome or PMS. Magnesium - crucial for the strength of your muscles and performance, helps release muscle tension for relaxation, further boosting healthy life. PMS is characterized by a combination of emotional and physical symptoms that occur during the luteal phase of the menstrual cycle. Its symptoms include water retention, abdominal cramps, tiredness and irritability. If you have symptoms like bloating, fluid retention, and tenderness in your breasts, you might benefit from taking about 360 mg of magnesium a day Order Here
Magnesium promotes sciatic nerve regeneration. Magnesium has been known to play a role in the maintenance and repair of tissues in the human body since it is an essential mineral that we need for healthy bones, teeth, muscles and nerves. Magnesium also helps your body protect itself against oxidative stress. It also regulates the level of calcium and potassium, maintains the electrical potential across cell membranes, and is necessary for protein synthesis as well as bone development. Magnesium is a mineral that can be found in high concentrations of soil, water and plants. It has been shown to have beneficial effects on patients suffering from neuropathic pain or dysmenorrhea due its ability relaying signals between the brain and body when it's consumed orally via food sources such as dairy products which contain calcium too! Magnesium also promotes sciatic nerve regeneration so you'll feel less tension headaches after taking supplements with this essential nutrient for y
Magnesium benefits people with type 2 diabetes. Studies suggest that about 48% of people with type 2 diabetes have low levels of magnesium in their blood. This can impair the body's ability to keep blood sugar levels under control. Additionally, research indicates that people with a low magnesium intake have a higher risk of developing diabetes. One study which followed more than 4,000 people for 20 years found that those with the highest magnesium intake were 47% less likely to develop diabetes. Another study showed that people with type 2 diabetes taking high doses of magnesium each day experienced significant improvements in blood sugar and hemoglobin A1c levels, compared to a control group. However, these effects may depend on how much magnesium you’re getting from food. In a different study, supplements did not improve blood sugar levels in people who weren't deficient. People who get the most magnesium have a lower risk of type 2 diabetes. Moreover, supplements have b
Gout is a common and complex type of arthritis that can affect anyone, but it is most commonly observed in men. Although there is no magic pill for gout, certain supplements have been shown to fight inflammation, decrease uric acid levels and boost the immune system. Gout occurs when surplus uric acid coalesces into crystals, which causes inflammation in the joints. Pain, swelling and loss of joint motion are typical. A 2015 study showed that adequate magnesium is associated with lower and healthier levels of uric acid, thus potentially lowering gout risk. Gout is a type of arthritis that occurs as the result of a condition called hyperuricemia. A buildup of uric acid causes crystals to pile up. Magnesium will lower your blood pressure making your heart work more efficiently reducing any excess strain on it. Magnesium as a supplement may help reduce gout attacks because it helps to circulate your blood better. Order Here
Your body doesn’t rely on magnesium to absorb calcium. But without it, calcium can become toxic, depositing itself in soft tissues, kidneys, arteries and cartilage rather than in bones where it has the greatest benefit. This can lead to some quite severe health conditions. Balancing calcium with the right amount of magnesium is good for potentially stopping harmful issues occurring. Since magnesium works closely with calcium, it is important to have an appropriate ratio of both minerals in order for them to be effective. Calcium and magnesium work hand-in-hand to support bone health and other bodily functions. Magnesium is needed for calcium absorption. Your body gets the magnesium and calcium it needs via the foods you eat and any supplements you take. Supplements come in: Oral form — those you take by mouth, such as tablets. Transdermal form — those you absorb through the skin, such as lotions and sprays With food and oral spray supplements, the minerals pass through parts of