Vitamin C helps with collagen production, an important protein in skin, bones, and other tissues which keeps your skin looking young and healthy. Vitamin C is a water-soluble nutrient that’s essential for the body. It’s involved in many functions including growth and repair of tissues, immunity, metabolism of proteins and synthesis of neurotransmitters. Vitamin C helps heal wounds and protects the cells in your body from damage by free radicals. It is also known as L-ascorbic acid, which helps fight free radicals and neutralize harmful toxins. This antioxidant can help protect your body from oxidative stress caused by pollution, cigarette smoke, alcohol consumption, UV rays, etc. It also has anti-aging properties that can help reduce wrinkles and fine lines on your skin. Problem: Vitamin C deficiency can lead to scurvy, a disease that causes bleeding gums and loose teeth, muscle weakness, anemia and other health problems. Vitamin C is found in many fruits and vegetables such a