These days, it's not uncommon for people to develop several diseases at once. In this article we will discuss how you can reduce your risk of developing any number or type if these ailments by following some simple steps! Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. Everyone can benefit from physical activity—no matter your age, sex, race or ethnicity, health condition, shape or size. ✅ For preschool-aged children (3-5 years), should be physically active throughout the day with plenty of opportunities for active play. ✅ For kids (6-17 years), 60 minutes (1 hour) or more of physical activity each day. ✅ For adults, at least 150 minutes of moderate-intensity aerobic activity every week, plus muscle-strengthening a
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With Acai berry, you can lose weight and keep your body healthy. With all the antioxidant power it contains, Acai berry helps fight off free radicals and reduces inflammation, which is why it's so awesome for losing weight. The acai berry is a fruit known to have many health benefits. Acai berries are ripened in the heat, causing them to become sweet and tasty. Those who eat this berry will experience increased levels of energy throughout their body, dementia prevention effects, improved mental clarity, decreased inflammation in the brain, an increase in muscle mass regulation abilities, increased cognitive function for those with aging minds, reduced cholesterol levels which can lead to heart disease relief for some individuals dealing with medical needs such as hypertension. Acai berry has been consumed by the Brazilian indigenous population for hundreds of years and was only recently discovered in the United States. Acai berries are small and round with a dark purple hue.
The pure Garcinia Cambogia extract is turned into capsules, sugar-free tablets, or drink mixes for easy consumption. Enthusiasts say Garcinia Cambogia can curb your hunger and make you feel full quicker than normal. Garcinia Cambogia, a tropical fruit also known as the Malabar tamarind has become very popular and famous for its superb weight loss effect. The active ingredient in the fruit's rind contains a compound called hydroxycitric acid (HCA) that appears to inhibit an enzyme called citrate lyase, which your body uses to make and store fat. Theoretically, the fat would instead be burned as calories. It also raises levels of the neurotransmitter brain chemical serotonin, a feel-good messenger in your body which may make you feel less hungry. Some research has found that Garcinia Cambogia may improve cholesterol levels, lowering triglycerides and LDL (the "bad" cholesterol) and raising HDL (the "good" cholesterol) which benefits people with type 2 diabe